HOW I LOST ALMOST 10 POUNDS IN 2 WEEKS ON WEIGHT WATCHERS

 

EVERYTHING I ATE ON WEIGHT WATCHERS FREESTYLE TO LOSE ALMOST 10 LBS. IN 2 WEEKS

Monday

Breakfast:  (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)

Snack: Large Melon Fruit Salad (0B, 0G, 0P)

Lunch: 1 Serving of Black Bean and Corn Salad (0B, 7G, 0P), 1 Can of Tuna mixed with celery, onion and mustard (0B, 1G, 0P)

Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)

Dinner: 8 oz Roast Turkey Breast (Skin Removed) (0B, 4G, 0P),  1/2 Cup of Green Peas (0B, 2G, 0P), Mashed Cauliflower with 1/2 Cup of Kraft Fat Free Shredded Cheddar Cheese and I Can’t Believe It’s Not Butter Spray (1B, 1G, 1P)

Snack: 34 Pieces of Baked Cheetos (4B, 4G, 4P)

Tuesday

Breakfast: Update:  I have a brand new, fantastically versatile flourless breakfast muffin recipe here. These muffins are so simple to whip up and each muffin has 13 Lily’s Baking Chips in it for 0 Points or feel free to add in your favorite fruit! Even better – this new recipe is just 1 Point on the Blue Plan, 2 on the Green Plan and 0 on the Purple Plan. Fruit Salad (0B, 0G, 0P)

Snack: Banana Sprinkled with Cinnamon, Grapes (0B, 0G, 0P)

Lunch: 1 Serving of Black Bean and Corn Salad, (0B, 7G, 0P) 2 slices of Nature’s Harvest Lite (2B, 2G, 2P) + 2 ounces of OvenGold Turkey Breast (0B, 1G, 0P)

Snack: Cookies and Cream Quest Bar*  (4B, 4G, 4P)

Dinner: 8 oz of Large Shrimp over Cauliflower Rice (0P, 2G, 0P), 1/2 Cup of Peas (0B, 2G, 0P), Massive Green Salad w/Olive Garden Light Dressing*  (2B, 2G, 2P)

Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)

RELATED:  WEIGHT WATCHERS FREESTYLE COPYCAT STARBUCKS DRINKS

Wednesday

Breakfast: [Same as Tuesday]  (1B, 2G, 0P)

Snack: Sugar Free Jello Gelatin Cup, Sliced Pineapple (0B, 0G, 0P)

Lunch: Massive Green Salad w/4 ounces of Canned Tuna (0B, 1G, 0P), 1.5 Tablespoons of Ken’s Balsamic w/Honey Dressing (3B, 3G, 3P)

Snack: Sugar Free Chai Tea* with 1 Cup of Skim Milk (3B, 3G, 3P)

Dinner: Skillet “Fried” Ground Turkey Breast (8 oz) with Sliced Onions and Mushrooms w/Soy Sauce (0B, 4G, 0P), Corn on Cob (0B, 3G, 0P), Cubed Cucumber Salad w/6 Small Black Olives and 2 Tablespoons of Balsamic Glaze (2B, 2G, 2P)

Snack: 1 Slice of 1 Point Pumpkin Pie  (1B, 1G, 1P)

Thursday

Breakfast: Muffin from Tuesday’s Breakfast (1B, 2G, 0P), Fruit Cup (1B, 0G, 0P)

Snack: 2 Hard Boiled Eggs, Fresh Pineapple (0B, 4G, 0P)

Lunch: (2) Egg Salad Sandwiches (made with 2 Tablespoons of Fat Free Greek yogurt, Mustard & Dill Relish) (0B, 4G, 0P) on (2) Joseph’s Oat Bran and Whole Wheat Pitas (2B, 2G, 2P) and Lettuce, Tomato

Snack: Melon Fruit Salad  (0B, 0G, 0P)

Dinner: 6 oz Grilled Chicken Breast (Boneless & Skinless) (0B, 4G, 0P), Grilled Vegetables: Zucchini, Bell Peppers, Jalapeno, Onion, Mushrooms & Eggplant (0B, 0G, 0P), Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (6B, 6G, 6P)

Snack:   2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)

Friday

Breakfast:  Personal Pan of Banana Bread, Fruit Cup (2B, 2P)

Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Wip (0B, 0G, 0P)

Lunch: (3) Hard Boiled Eggs (0B, 6G, 0P) mixed with ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (8B, 8G, 8P)

Snack: Fruit Cup (0B, 0G, 0P)

Dinner: Huge (4) Italian Turkey (Breast) Meatballs (Made with 8 oz Ground Turkey Breast)  in Tomato Puree over Cauliflower Rice (0B, 3G, 0P)

Snack: 1 Slice of 1 Point Pumpkin Pie  (1B, 1G, 1P)

RELATED:  11 0 POINT WEIGHT WATCHERS FREESTYLE CHICKEN RECIPES TO DIE FOR

Saturday

Breakfast:  1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7B, 7G, 7P)

Snack: Fresh Pineapple and Watermelon (0B, 0G, 0P)

Lunch: Leftover Turkey Meatballs Over Cauliflower Rice (0B, 3G, 0P)

Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)

Dinner: 8 oz of Ground Turkey Breast mixed with Taco Seasoning, Onions, Mushrooms, Jalapenos (0B, 3G, 0P) with 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese & Salsa Verde (0B, 0G, 0P) wrapped in 2 100% Whole Wheat Flatout Bread Wraps (4B, 4G, 4P)

Snack: 1 Slice of 1 Point Pumpkin Pie  (1B, 1G, 1P)

Sunday

Breakfast: 3 Egg Omelette Mixed with Onion, Peppers, Tomato and Jalapeno with 1/4 Cup of Kraft Shredded Cheddar Fat Free Cheese (0B, 6G, 0P)

Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Wip (0B, 0G, 0P)

Lunch: (2) StarKist Buffalo Tuna Packets spread on 4 Flora Italian Toasts (4B, 4G, 4P)

Snack: Fruit Cup (0B, 0G, 0P)

Dinner: 2 Split Chicken Breasts (skin removed) (About 7 ounces of chicken breast meat) (0B, 4G, 0P), Corn on Cob (0B, 3G, 0P) or Mixed Vegetables (0B, 0G, 0P), Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (6B, 6G, 6P)

Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)

MY SECOND WEEK ON WEIGHT WATCHERS FREESTYLE

Monday

Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)

Snack: Fresh Pineapple Chunks (0B, 0G, 0P)

Lunch:  6 oz of Canned Tuna mixed with Celery,