Weight Lose:7 Tricks to Help You Lose Fat Faster

 The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other diseases and ailments. And therefore, it is critical to keep our weight in check.

So, how do we go about managing our weight issues? And how do we keep a check on the increasing levels of fat, the major culprit behind weight gain?

Given below are some essential tips that will tell you about ways to lower the extra fat and keep your body toned and fit.

1. Water Therapy

Keep in mind to drink lots of water because it maintains and regulates the body temperature, and keeps the body hydrated. If the body isn’t hydrated properly, there can be problems in keeping the body temperature in check, and it can hamper the process of burning the body fat.

Read on to find out the correct ways of drinking water:

• A big portion of warm water is the first thing that you should have in the early morning time.
• Drink water before the meals.
• Have water 30 minutes before you begin your exercise regime. Drink in sips every fifteen minutes and one portion after you finish exercising.
• When you crave for snacks, drink water to feel fuller.
• Feeling thirsty indicates dehydration, so drinking an adequate amount of water to replenish the lost water is very important.
• Drinking cool water during mid-morning and afternoon can make you feel more refreshed.
• Drinking water at bed-time can increase metabolism and fend off heart troubles.

2. Low Carbohydrate Diets

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Carbohydrates contain insulin which works as a fat storing hormone. Low carbohydrate diet has lower levels of insulin and hence the body stores lower amounts of fat. Also, you can change your diet to include more low GI food items so that you have reduced hunger cravings as well as make you feel more satiated. Some of the low GI food items are:

• Whole grains like brown rice, whole wheat pasta, unprocessed oats, legumes, etc
• Lean meats like chicken and turkey
• Nuts and seeds like flax seeds and sesame seeds etc.
• Fruits and vegetables like apples, blueberries, oranges, carrots, aubergine, peas, etc.

3. Exercise Using Dumb-Bells

There is nothing like a good exercise regime that ensures increased metabolism and a toned body. Using dumb-bells as part of exercise schedule is a great idea because it makes the body stronger and muscular. In fact, the metabolism is high even after hours of exercise, therefore burning more fat.

4. Diet High In Protein

Protein is the food group that increases the muscle mass and maintains healthy tissues. They contain amino-acids that are necessary to consume the body fats, but exercise precaution as too much of protein can cause toxicity. Good sources of proteins include:

• Eggs
• Beans and pulses
• Low-fat meat
• Low-fat dairy products
• Fish based diet including tuna, salmon, etc.

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